Sep 4, 20222 minMoving Negative Thoughts and Energy (7/24/22)I hope this Sunday found you well. I love rainy Sundays and usually enjoy sitting inside or on my porch watching and listening to the...
Sep 4, 20222 minFinding Balance. (7/17/22)Ahhh, rainy Sundays. There is something so calming and comforting about them. I took a break to sit on the porch and take it in a...
Sep 4, 20222 minOffering Gratitude with Sticks and Stones (7/10/22)Do you have a favorite place to simply sit and be outdoors? In our Mindful Outdoor Guide training, we returned to the same place each...
Sep 4, 20222 minIndependence, One Mindful Step at a Time (7/4/22)There seems to be a connection to the theme of independence for me that I hadn't realized before, because it was this time last year that...