How can I serve you?

People are more mentally and physically stressed than ever.  I teach simple yoga and mindfulness practices that you can easily use throughout your day to experience more peace and relaxation.

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I also understand that everyone feels stuck, frustrated, or unsure at times.  I offer deep listening and thought-provoking questions during coaching sessions to help you gain personal insight and live a more connected, confident, and vibrant life that feels true to you.

Wellness is a journey.  And what you need may change. The natural practices that I offer serve as a way to meet you where you are in the moment.  Together we will start on a path that feels right for you to move toward your wellness vision.

As a Co-Active Coach, Yoga Teacher, Meditation Teacher, and Kripalu Mindful Outdoor Guide, I will help you get out of your head and back into your body.  I have used the same wellness tools over several years to empower, heal, and reconnect to my own body through my own struggles.   

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Blending wellness practices, which include coaching, yoga, and mindfulness, I work with individuals, groups, and organizations in Indiana and beyond in ways that best fit their needs.

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Schedule a call today to see how we can work together.