Hi.

When I took my first yoga class it felt like I had come home to my body.   

Yoga led to meditation, which helped me realize I am not my thoughts.  It continues to help free me from negative thought patterns and re-ground me in the present moment. 

Meditation led to coaching, which was a surprising gift that brought it all together.  Receiving my own coaching has helped me to break through emotional blocks, see new perspectives, and deepen my inner strength and wisdom.

I love being able to share the wellness practices that have helped me so much over the years.  The ability to reconnect with ourselves, nature, and others is the ultimate healing.

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My path has been a winding one, as most are.  From serving in rural Africa with the Peace Corps to serving as a public library director in Indiana for more than a decade, there have been wonderful and challenging surprises along the way.

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I am truly honored to get the chance to serve others with wellness practices that have given me so much.  I look forward to hearing how you would like to grow forward together.