Mindfulness in Nature
Weekly Newsletter

There is a knot that has seemed determined to take up residence in my neck for the past few days. I think it's the result of stress and...

I felt a need to spend time in the woods today. I knew it would be time well spent as soon as I pulled up and saw a small round bird...

Walking through the forest this weekend and seeing the bare trees offers such a vastly different perspective. In the summer, the woods...

Through practicing yoga I have learned that sometimes what I need most is what I avoid the most. Winter is approaching and I can feel an...