Intro to Ayurveda Workshop 4/29/23

Ayurveda (pronounced eye-yur-vay-duh) is an ancient holistic wellness system.  Based on the elements (earth, water, fire, wind, air), you can apply it to learn how to rebalance both your body and your mind when you feel out of alignment.  

In this workshop, you will DISCOVER:

• Your Dosha - your unique body/mind type and how it can influence everything from your digestion to your habits.
• Self-Care - explore an Ayurvedic morning routine and other self-care rituals to help you make the most of your day by taking care of the mind and body.
• Digestion & Nutrition - learn why eating some "healthy" foods may leave you with a range of digestive issues.  *Enjoy a traditional Ayurvedic healing dish, along with an Ayurvedic dessert and tea.

You will RECEIVE:

• Body/mind type (dosha) general assessment - identify your dominant dosha so that you can rebalance as needed.
• Yoga - learn what style is best based on your dosha or imbalance. (Some chair yoga included.)
• Breathwork - learn different practices to use based on your dosha or imbalance. (Some breathwork included.)
• Seasonal and Daily Rhythms - find alignment in seasons and daily routines to optimize movement, work, digestion.
• Morning Routine - craft a healing morning routine for you from traditional Ayurvedic wellness practices.
• Lunch - enjoy Kitchari (kit-char-ee) - an Ayurvedic healing dish, along with an Ayurvedic salad, dessert, and tea.
• Resources - receive information of what was included in the presentation with additional resources to explore.
• Community with others interested in holisic health and wellness practices.