Reconnect & Restore Retreat

Experience movement, mindfulness, and nature in this one-day retreat held at the gorgeous venue of The Wooded Knot.  Surrounded by forests and fields, you have space to breathe and let go.  The day will include yoga, journaling, an introduction to hypnotherapy,  mindfulness practices, and more.  A nourishing lunch (vegan, gluten and dairy free) and snacks will be provided.  Participants should bring a yoga mat, blanket, pillow, journal, pen/pencil, and water bottle.

Register with co-host Erin Serafino on here.