WELCOME
Feel deeper calm and grounding through the
wellness practices of coaching, yoga, and mindfulness.
How can I serve you?
People are more mentally and physically stressed than ever. I teach simple yoga and mindfulness practices that you can easily use throughout your day to experience more peace and relaxation.
I also understand that everyone feels stuck, frustrated, or unsure at times. I offer deep listening and thought-provoking questions during coaching sessions to help you gain personal insight and live a more connected, confident, and vibrant life that feels true to you.
Wellness is a journey. And what you need may change. The natural practices that I offer serve as a way to meet you where you are in the moment. Together we will start on a path that feels right for you to move toward your wellness vision.
As a Co-Active Coach, Yoga Teacher, Meditation Teacher, and Kripalu Mindful Outdoor Guide, I will help you get out of your head and back into your body. I have used the same wellness tools over several years to empower, heal, and reconnect to my own body through my own struggles.
Blending wellness practices, which include coaching, yoga, and mindfulness, I work with individuals, groups, and organizations in Indiana and beyond in ways that best fit their needs.
Schedule a call today to see how we can work together.
Upcoming Events
- Sat, Apr 29Lindenwood Retreat CenterApr 29, 2023, 10:00 AM – 12:00 PMLindenwood Retreat Center, 9601 N Union Rd, Plymouth, IN 46563Ayurveda (eye-yur-vay-duh) is an ancient holistic wellness system and often referred to as the sister science of yoga. Learn how to rebalance your unique body and mind type to optimize your physical and mental being.
- Sun, Apr 09https://insighttimer.com/live/9214f526-d603Apr 09, 2023, 9:00 AM – 10:00 AMhttps://insighttimer.com/live/9214f526-d603Donation-based yoga class on Insight Timer (free app)
- Sat, Mar 18The TerraceMar 18, 2023, 9:30 AM – 4:00 PMThe Terrace, Winona Lake, IN, USAWelcome spring with yoga, meditation, Ayurveda, and community.
- Sat, Mar 04The Barn 1880Mar 04, 2023, 10:00 AM – 12:00 PMThe Barn 1880 , 2076 N 100 E, Warsaw, IN 46582, USAAyurveda (eye-yur-vay-duh) is an ancient holistic wellness system and often referred to as the sister science of yoga. Learn how to rebalance your unique body and mind type to optimize your physical and mental being.
- Thu, Feb 02Giverny Fitness StudioFeb 02, 2023, 6:30 PM – 7:50 PMGiverny Fitness Studio, 207 S Buffalo St, Warsaw, IN 46580Relax, reset, and restore with gentle supported poses that nourish your nervous system.
- Thu, Dec 29Giverny Fitness StudioDec 29, 2022, 6:30 PM – 7:30 PMGiverny Fitness Studio, 207 S Buffalo St, Warsaw, IN 46580Relax, reset, and restore with gentle supported poses that nourish your nervous system.
- Wed, Dec 28MoonTree StudiosDec 28, 2022, 6:00 PM – 7:00 PMMoonTree Studios, 9638 Union Rd, Plymouth, IN 46563, USARelax, reset, and restore with gentle supported poses that nourish your nervous system.
- Sun, Nov 13TippecanoeNov 13, 2022, 9:30 AM – 4:00 PMTippecanoe, 4655 IN-10, Tippecanoe, IN 46570, USASchedule time for you this fall, before the holiday season.
- Tue, Oct 11PlymouthOct 11, 2022, 6:00 PM – 7:00 PMPlymouth, 9638 N Union Rd, Plymouth, IN 46563, USAReconnect with calm and release stress in gorgeous natural setting at MoonTree Studios for a mindful outdoor experience. Participants will savor time on the land, using their senses to become present and grounded. Experience the healing benefits of nature.
- Multiple DatesTue, Sep 13PlymouthSep 13, 2022, 6:00 PM – 7:00 PMPlymouth, 9638 N Union Rd, Plymouth, IN 46563, USAReconnect with calm and release stress in gorgeous natural setting at MoonTree Studios for a mindful outdoor experience. Participants will savor time on the land, using their senses to become present and grounded. Experience the healing benefits of nature.
Wellness Offerings
* for all levels *
Personalized wellness retreats that
can include guided movement, mindfulness, self-reflection,
community building, and more.
Shared feedback ...
Coaching
Heather's questions were interesting and made me self-reflect. Hearing myself say out loud the truth about where I’m at was powerful and helped create a deeper understanding. It was good to have an objective person hear and brainstorm with me. I appreciated working with someone outside of the experience.
~ CT
Yoga
Heather’s demeanor is warm and accepting. I feel welcome to explore my boundaries safely while in her presence.
~ SF
Mindfulness
My meditation session with Heather was very impressive. Her calm demeanor and soothing guidance allowed me to free my mind of negative thoughts and create a very calm, relaxing, positive experience.