WELCOME
Feel deeper calm and grounding through the
wellness practices of coaching, yoga, and mindfulness.
How can I serve you?
People are more mentally and physically stressed than ever. I teach simple yoga and mindfulness practices that you can easily use throughout your day to experience more peace and relaxation.
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I also understand that everyone feels stuck, frustrated, or unsure at times. I offer deep listening and thought-provoking questions during coaching sessions to help you gain personal insight and live a more connected, confident, and vibrant life that feels true to you.
Wellness is a journey. And what you need may change. The natural practices that I offer serve as a way to meet you where you are in the moment. Together we will start on a path that feels right for you to move toward your wellness vision.
As a Co-Active Coach, Yoga Teacher, Meditation Teacher, and Kripalu Mindful Outdoor Guide, I will help you get out of your head and back into your body. I have used the same wellness tools over several years to empower, heal, and reconnect to my own body through my own struggles.
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Blending wellness practices, which include coaching, yoga, and mindfulness, I work with individuals, groups, and organizations in Indiana and beyond in ways that best fit their needs.
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Schedule a call today to see how we can work together.
​Upcoming Events
Wellness Offerings
* for all levels *
Personalized wellness retreats that
can include guided movement, mindfulness, self-reflection,
community building, and more.
Shared feedback ...
Coaching
Heather's questions were interesting and made me self-reflect. Hearing myself say out loud the truth about where I’m at was powerful and helped create a deeper understanding. It was good to have an objective person hear and brainstorm with me. I appreciated working with someone outside of the experience.
~ CT
Yoga
Heather’s demeanor is warm and accepting. I feel welcome to explore my boundaries safely while in her presence.
~ SF
Mindfulness
My meditation session with Heather was very impressive. Her calm demeanor and soothing guidance allowed me to free my mind of negative thoughts and create a very calm, relaxing, positive experience.